Note - every pain during passing stool is not piles.

Here are some step you can follow to ease you pain.

1. Fibre rich diet. 2. Avoid food items which can cause constipation 3. Avoid fast food. 4. Avoid spicy food. 5. No smoking. 6. No alochol. 7. Avoid heavy weight lifting. 8. Regulate your water intake etc.

Still you face discomfort and pain or any other issue you can visit us at Jai’s ayurveda centre - a specialised centre for piles and fistula in delhi najafgarh